Preparation time is 10minutes
Cook time is 8minutes
Total time is 18minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 avocado, roughly mashed
- 1 tomato, chopped
- 1/2 bunch coriander, plus extra to garnish
- 1/2 red onion, finely diced
- 5milliliter olive oil spray
- 1 lime, juiced
- 400grams black beans, rinsed and drained
- 4 tortillas, cut into triangles
Nutrition per serving
1740kJ / 415Cal
1740 Kilojoules or 415 Calories
20% of daily energy intake*
Protein
12.5grams
Fat
14.7grams
Carbs
55.0grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Line two baking trays with baking paper.
Step 2 of 3
Combine avocado, onion, tomato, lime juice, black beans and coriander in a bowl. Season to taste. Sprinkle with extra coriander to garnish.
Step 3 of 3
Spread out tortilla triangles on prepared trays and spray with oil. Bake for 8 minutes or until crispy. Serve with black bean guacamole.
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