Thyme & Mustard Pork Steaks With Pumpkin Mash & Greens
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1kilograms butternut pumpkin, halved lengthways, peeled, deseeded, cut into 2cm pieces
- 25grams unsalted butter
- 1/4teaspoons ground nutmeg
- 2tablespoons Dijon mustard
- 600grams Woolworths pork scotch fillet steaks
- 1/4 punnet thyme, leaves picked
- 300grams baby brussels sprouts, trimmed, halved
- 400grams green beans, trimmed
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
41.0grams
Fat
17.5grams
Carbs
34.8grams
Sugars
10.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Juicy and tender pork steaks are family favourite. Serve them with creamy mash and greens for a memorable meal.
Method
Step 1 of 4
Place pumpkin in a large saucepan. Cover with cold water. Bring to the boil over high heat. Cook pumpkin for 15 minutes or until tender. Drain. Return pumpkin to pan. Add 10g butter and nutmeg and mash until smooth. Season with pepper. Cover to keep warm.
Step 2 of 4
Meanwhile, spread mustard over 1 side of each steak. Melt remaining butter in a large frying pan over medium-high heat. Cook pork for 4 minutes on each side or until just cooked through. Transfer to a plate, cover loosely with foil and rest for 5 minutes. Add three-quarters of the thyme to pan and cook for 1 minute or until fragrant. Remove pan from heat.
Step 3 of 4
Bring a medium saucepan of water to the boil over high heat. Cook sprouts for 5 minutes, adding beans in the last 3 minutes of cooking, or until just tender. Drain.
Step 4 of 4
Divide mash among plates. Top with steaks, beans, sprouts and pan juices. Sprinkle over remaining thyme, then serve seasoned with pepper.
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