Thai Fish Parcels
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 4 firm white fish fillets
- 140grams baby bok choy, steamed (to serve)
- 1/3 cup light coconut milk
- 2 green shallots, shredded
- 2tablespoons coriander sprigs
- 2tablespoons sweet chilli sauce
- 2 cup jasmine rice, cooked
- 1 handful kaffir lime leaves, shredded
Nutrition per serving
2650kJ / 630Cal
2650 Kilojoules or 630 Calories
30% of daily energy intake*
Protein
10.0grams
Fat
4.9grams
Carbs
94.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Preheat oven to 200°C.
Step 2 of 7
Cut 4x30cm pieces of non-stick baking paper. Shape 1/2 cup rice onto each, forming a bed for the fish.
Step 3 of 7
Place a fish fillet onto the rice, tucking the thin tail underneath.
Step 4 of 7
Spread 2 tsp sweet chilli sauce over the fish and sprinkle with kaffir lime and shallot. Spoon over coconut milk and fold up parcel to seal well.
Step 5 of 7
Place onto a baking tray and cook for 15 minutes.
Step 6 of 7
Transfer parcels to serving plates. Open and garnish with coriander.
Step 7 of 7
Serve with steamed Asian vegetables.
You might also like
Your identity is kept private from the public