Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.34 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1tablespoons cornflour
- 2tablespoons white vinegar
- 1teaspoons ginger, grated
- 1/4 fresh pineapple, peeled, cored, sliced
- 1 brown onion
- 2tablespoons tomato sauce
- 1tablespoons sesame seeds, toasted (to serve)
- 2tablespoons soy sauce
- 500grams frozen stir-fry vegetables
- 400grams pork scotch fillet
- 1/4 cup peanut oil
- 375grams singapore noodles
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
32.2grams
Fat
24.6grams
Carbs
50.5grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Slice pork into strips. Season cornflour and add pork. Toss to coat and set aside.
Step 2 of 5
Combine sauces and vinegar in a jug. Soak noodles as per packet instructions. Drain.
Step 3 of 5
Heat 1 tablespoon of oil in a wok over high heat. Add frozen vegetables, garlic and ginger and cook, tossing frequently, for 5 minutes or until warmed. Transfer to a plate.
Step 4 of 5
Reheat wok. Add pineapple and onion. Stir fry for 4 minutes or until softened and lightly charred. Transfer to plate.
Step 5 of 5
Heat remaining oil. Add pork and stir fry until golden. Return cooked mixtures to wok. Stir in sauce. Bring to the boil and cook for 3 minutes or until heated through and thickened slightly. Serve stir fry with noodles and top with sesame seeds.
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