Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 7.54 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 440grams can pineapple pieces in natural juice
- 1tablespoons cornflour
- 1 small green capsicum, deseeded, finely chopped
- 1 small red capsicum, deseeded, finely chopped
- 3 cm piece ginger, grated
- 4 spring onions, finely chopped
- 1tablespoons tomato sauce
- 2tablespoons white wine vinegar
- 1tablespoons soy sauce
- 2tablespoons oil
- 1 cup panko breadcrumbs
- 500grams chicken mince
- 1tablespoons brown sugar
- 2 cups rice, steamed (to serve)
Nutrition per serving
2650kJ
Protein
32.8grams
Sugars
21.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine mince, onion and breadcrumbs in a bowl. Season with salt and pepper. Roll 1 tbs of mixture into balls and place on a large plate.
Step 2 of 3
Heat oil in a large, deep frying pan over medium heat. Add meatballs and cook, in batches, for 6 minutes, shaking pan often, until meatballs are evenly browned. Transfer to a plate.
Step 3 of 3
Add pineapple pieces with juice, capsicum, vinegar, cornflour, sugar, sauces and ginger and stir. Bring to the boil over medium heat. Return meatballs to pan. Cover and cook for 5 minutes or until meatballs are cooked through and sauce has thickened. Serve with rice.
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