Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 7.64 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons canola oil
- 2 cloves garlic
- 4 spring onions, sliced into matchsticks
- 6 heads bok choi, sliced in half lengthways
- 3tablespoons oyster sauce
- 1tablespoons soy sauce
- 1 medium red chilli, sliced
- 2tablespoons sesame seeds
Nutrition per serving
1670kJ / 400Cal
1670 Kilojoules or 400 Calories
19% of daily energy intake*
Protein
35.2grams
Fat
14.6grams
Carbs
16.4grams
Sugars
13.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tasty bok choi with oyster sauce is simple to make but is a fantastic side dish for any Asian feast.
Method
Step 1 of 3
Heat the oil in a large wok on high heat. Add the garlic and cook for 2 minutes.
Step 2 of 3
Add the spring onions and bok choi and stir fry for 4-5 minutes. Pour over the oyster sauce, soy sauce and 4 tablespoons of water. Simmer for 3 minutes, until the bok choi is tender.
Step 3 of 3
Scatter with chilli and sesame seeds and serve.
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