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    Sticky Apple Sauce

    Fresh Ideas ImageFresh Ideas
    Sticky Apple Sauce
    Preparation time is 5minutes
    Cook time is 30minutes
    Total time is 35minutes
    Serve is for 4 people
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    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    4
    • 50grams pitted dates, chopped
    • 1 onion, chopped
    • 3 Royal Gala apples, roughly chopped
    • 1tablespoons Dijon mustard
    • 2tablespoons extra virgin olive oil
    • 1teaspoons sea salt flakes
    • 1/4 cup rosemary leaves
    • 1 1/2 cup cloudy apple juice
    • 1 clove garlic

    Nutrition per serving

    962 Kilojoules or 230 Calories
    11% of daily energy intake*
    Protein
    2.3grams
    Fat
    10.0grams
    Carbs
    34.5grams
    Sugars
    31.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Preheat oven to 200°C.

    Step 2 of 3

    Combine all ingredients in a roasting pan. Bake for 30 minutes or until apples are tender and golden.

    Step 3 of 3

    Transfer to a food processor or blender and blend until almost smooth. Transfer to a sterilised jar and store in the fridge for up to 1 month.

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