Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 11.76 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1 pinch dried chilli flakes
- 1 small head broccoli, divided into small florets
- 1/3 cup basil leaves, roughly torn
- 1 lemon, finely grated rind and juiced
- 2tablespoons parmesan, grated (to serve)
- 500grams penne
- 6 chicken sausages
- 2tablespoons olive oil
Nutrition per serving
3350kJ / 798Cal
3350 Kilojoules or 798 Calories
39% of daily energy intake*
Protein
41.5grams
Fat
26.8grams
Carbs
95.2grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta in a large pan of boiling salted water according to packet directions. Add broccoli for the last 3 minutes of cooking time.
Step 2 of 3
Meanwhile, heat half the oil in a large frying pan over medium-high heat. Add sausages and cook, turning frequently, for 5 minutes or until golden. Remove from pan. Reduce heat to low. Slice sausages and return to pan with garlic, chilli and lemon rind and cook, stirring, for a further 3-4 minutes or until sausage is cooked through.
Step 3 of 3
Use a slotted spoon to transfer broccoli to pan with sausages. Drain pasta and add to frying pan along with remaining oil and lemon juice. Season to taste with pepper, then stir over medium heat for 1-2 minutes or until heated through. Serve topped with basil and grated parmesan.
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