Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
For the garnish
- 4 sprigs basil
- 400grams plant based mince
- 300grams spaghetti
- 1tablespoons canola oil
- 1 medium red onion, peeled and diced
- 4 cloves garlic, peeled and diced
- 200grams button mushrooms, washed, drained and sliced
- 1tablespoons chilli flakes
- 1 2/3 cup passata
- 1 medium carrot, peeled and finely diced
- 1 pinch salt
- 1 pinch cracked black pepper
Nutrition per serving
2020kJ / 482Cal
2020 Kilojoules or 482 Calories
23% of daily energy intake*
Protein
27.0grams
Fat
8.4grams
Carbs
66.2grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A lightly spiced take on a classic Italian pasta dish.
Method
Step 1 of 6
Heat up the canola oil in a large pot to a medium heat with the plant based mince and fry while tossing for 10 minutes.
Step 2 of 6
Add the onion, garlic, carrot and mushrooms to the pot and fry for a further 6 minutes.
Step 3 of 6
Cook the pasta in salted water as per packet instructions.
Step 4 of 6
Add the rest of the ingredients to the pot apart from the basil, salt and pepper.
Step 5 of 6
Allow the pot to simmer for 10 minutes for the sauce to reduce.
Step 6 of 6
Remove the pasta from the pot and drain. Serve with the bolognese, garnish with basil and season to taste.
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