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Souvlaki

Souvlaki
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

13 Ingredients

Number of servings
4
  • 3tablespoons olive oil
  • 3tablespoons red wine
  • 1teaspoons dried oregano
  • 1 lemon, finely grated rind and juice
  • 1 clove garlic, crushed
  • 4 skinless chicken breast fillets, each cut into strips
  • 4 pitta breads, warmed and split open
  • 1teaspoons salt
  • 1teaspoons pepper
  • 1/4 cup cabbage, shredded (to serve)
  • 1/4 cup cucumber, chopped (to serve)
  • 1/4 cup tomato, chopped (to serve)
  • 1tablespoons chilli sauce (to serve)

Nutrition per serving

2650 Kilojoules or 632 Calories
30% of daily energy intake*
Protein
35.0grams
Fat
26.0grams
Carbs
60.2grams
Sugars
10.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

In a large bowl mix together the olive oil, wine, oregano, lemon rind and juice and garlic. Season with salt and pepper, add the chicken, mix well and leave to marinate for 15 minutes.

Step 2 of 3

Thread the chicken on to skewers and place on a foil-lined grill pan. Cook under a preheated hot grill for 8-10 minutes, turning occasionally, until the chicken is cooked and beginning to char at the edges.

Step 3 of 3

Slide the chicken off the skewers into the warm pitta bread and add some shredded cabbage, chopped cucumber, chopped tomato and a dash of chilli sauce.

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