Preparation time is 5minutes
Cook time is 45minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 6.91 dollar
Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 1.50kilograms Woolworths RSPCA-approved chicken drumsticks
- 1/2 cup F. Whitlock Smokey BBQ sauce
- 2 cups Birds Eye snap-frozen spring greens mix
- 450grams Sunrice microwave brown rice
Nutrition per serving
3620kJ / 865Cal
3620 Kilojoules or 865 Calories
42% of daily energy intake*
Protein
73.8grams
Fat
38.2grams
Carbs
52.2grams
Sugars
12.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sticky BBQ sauce coats chicken drumsticks for a one-tray bake that pairs swimmingly with spring veggies and brown rice.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
Step 2 of 4
Add drumsticks and sauce to a large bowl and toss to combine. Place drumsticks in a single layer on prepared tray. Bake for 40 minutes, turning halfway, until golden and cooked through.
Step 3 of 4
Add frozen vegetables to a large microwave-safe container. Cover and microwave on high for 2 minutes or until vegetables are cooked through.
Step 4 of 4
Microwave rice according to package instructions. Divide rice, drumsticks and vegetables amongst plates to serve.
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