Rosemary Infused Frango Churrasco
Preparation time is 15minutes
Cook time is 6minutes
Total time is 21minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 8 chicken drumsticks, skin and bone stilll on
- 2tablespoons canola oil
- 1tablespoons paprika
- 1 pinch salt
- 1 pinch pepper
- 20grams rosemary, leaves taken off stem
Nutrition per serving
2090kJ / 500Cal
2090 Kilojoules or 500 Calories
24% of daily energy intake*
Protein
47.2grams
Fat
34.0grams
Carbs
1.7grams
Sugars
0.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An intensely aromatic and lightly spiced chicken dish.
Method
Step 1 of 6
Pierce the chicken legs with a fork multiple times.
Step 2 of 6
Combine the butter with the rest of the ingredients.
Step 3 of 6
Cover the chicken legs in the marinade and leave in the fridge in a bowl overnight.
Step 4 of 6
Pre-heat the oven to 190°C or heat up your BBQ.
Step 5 of 6
Roast in the oven in a baking dish for 40 minutes, taking out to baste with juices twice through cooking.
Step 6 of 6
Remove from the oven and serve with a choice of condiments.
Categories
- Portuguese
- Low salt
- Seafood free
- Chicken drumsticks
- Gluten free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- High protein
- Soy free
- Wheat free
- Chicken
- Entrees
- Dairy free
- Peanut free
- Low ingredient
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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