Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 10.27 dollar
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 8 chicken legs, skin and bone stilll on
- 1/3 cup butter, save 2 tsp for later
- 2tablespoons chilli flakes
- 1 pinch salt
- 1 pinch pepper
- 1 medium lemon, juice and zest
Nutrition per serving
2340kJ / 560Cal
2340 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
47.8grams
Fat
39.5grams
Carbs
4.5grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A zesty and spicy chicken dish.
Method
Step 1 of 6
Pierce the chicken legs with a fork multiple times.
Step 2 of 6
Combine the butter with the rest of the ingredients.
Step 3 of 6
Cover the chicken legs in the marinade and leave in the fridge in a bowl overnight.
Step 4 of 6
Pre-heat the oven to 190°C or heat up your BBQ.
Step 5 of 6
Roast in the oven in a baking dish for 40 minutes, taking out to baste with juices twice through cooking.
Step 6 of 6
Remove from the oven and serve with a choice of condiments.
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