Sticky Soy-glazed Drumsticks
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 8 chicken drumsticks
- 2tablespoons clear honey
- 2tablespoons olive oil
- 2tablespoons dark soy sauce
- 1teaspoons tomato purée
- 1tablespoons Dijon mustard
- 1tablespoons parsley, chopped (to garnish)
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
47.5grams
Fat
34.2grams
Carbs
15.3grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the drumsticks on a board and make 4 deep slashes in each one along the thick part of the meat, cutting down to the bone on both sides.
Step 2 of 3
In a large bowl mix together the honey, oil, soy sauce, tomato purée and mustard. Toss the drumsticks in the glaze, turning to cover the meat well.
Step 3 of 3
Transfer the drumsticks to a roasting tin and roast in the top of a preheated oven, 220°C for 20-25 minutes or until the chicken is cooked through. Garnish with parsley and serve with boiled rice and a salad, if liked.
Categories
- High protein
- Seafood free
- Appetisers
- Chicken drumsticks
- Tree nut free
- Dinner
- Egg free
- Asian
- Low sugar
- Sesame free
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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