Shepherdless Pie
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 8.32 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 675grams floury potatoes, peeled and quartered
- 2 knobs butter
- 1tablespoons olive oil
- 1 onion, finely chopped
- 1 bay leaf
- 3 sticks celery, finely chopped
- 3 carrots, finely chopped
- 200grams chestnut mushrooms, roughly chopped
- 1 handful fresh thyme sprigs, leaves picked
- 1tablespoons dark soy sauce
- 400grams adzuki beans, drained and rinsed
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2/3 cup hot vegetable stock
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
25.8grams
Fat
13.0grams
Carbs
64.8grams
Sugars
9.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat the oven to 200°C (Gas 6). To make the mash topping, boil the potatoes in a pan of salted water for 15-20 minutes until soft. Drain, then mash. Add a knob of butter, and mash again. Set aside.
Step 2 of 4
Meanwhile, heat the oil in a large frying pan over a low heat. Add the onion, bay leaf, and a pinch of salt, and sweat for about 5 minutes until the onion is soft. Now add the celery and carrot, and continue to sweat gently for a further 5 minutes.
Step 3 of 4
Pulse the mushrooms in a food processor until broken down - you want them shredded, but not mushy. Add these to the pan, along with the thyme leaves and soy sauce, and cook for a further 5-10 minutes until the mushrooms begin to release their juices. Add the aduki beans, and season well with salt and black pepper. Pour over the stock, bring to the boil, reduce the heat slightly, and simmer gently for 5 minutes.
Step 4 of 4
Tip into an ovenproof dish, and top with the reserved mashed potato. Dot with butter, and bake in the oven until the top is starting to become crisp and golden. Serve hot.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Lunch
- Egg free
- Low sugar
- Sesame free
- Australian
- Shepherd's & cottage pie
- High fibre
- High protein
- Dinner
- Low fat
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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