Vegetable Shepherd's Pie with Butterbean Mash
Preparation time is 20minutes
Cook time is 1hours 10minutes
Total time is 1hours 30minutes
Serve is for 4 people
Estimated cost per serve is 10.93 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 2 onions, peeled and finely sliced
- 4 celery sticks, finely sliced
- 100grams red lentils
- 2 cloves garlic, peeled and minced
- 2 large carrots, peeled and diced
- 2teaspoons thyme, dried
- 3tablespoons tomato puree
- 2 1/3 cup vegetable stock, hot, made with 1 stock cube
- 1/3 cup red wine
- 400grams butterbeans, drained
- 600grams potatoes, peeled and chopped
- 3tablespoons creme fraiche
Nutrition per serving
1940kJ / 462Cal
1940 Kilojoules or 462 Calories
22% of daily energy intake*
Protein
16.5grams
Fat
17.6grams
Carbs
49.0grams
Sugars
12.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This veggie packed shepherd's pie is delicious topped with silky butterbean mash.
Method
Step 1 of 4
Heat the oil in a large, non-stick pan on medium heat and cook the onions, celery and carrots for 6-8 minutes, stirring. Stir in the garlic, thyme, tomato puree and lentils and cook for 2 minutes.
Step 2 of 4
Pour in the wine and bubble for 1 minute. Stir in the stock, partially cover with the lid and simmer for 20-25 minutes until reduced.
Step 3 of 4
Pre-heat the oven to 180°C. Cook the potatoes in a large pot of boiling water for 6 minutes, stir in the beans and cook for 5 minutes, until tender. Drain well, mash and stir in the creme fraiche.
Step 4 of 4
Pour the vegetable mix into an ovenproof dish, smooth the mash on top and bake for 30 minutes, until golden and bubbling.
Categories
- Shepherd's & cottage pie
- Low saturated fat
- High fibre
- High protein
- Lunch
- Dinner
- Low sugar
- Low fat
- Potato
- English
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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