Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
- 30grams butter
- 2 cup green beans, steamed (to serve)
- 1 large carrot, grated
- 600grams sweet potato, peeled, chopped
- 400grams cannellini beans, rinsed, drained
- 1/2 cup parmesan, grated
- 2 cup pasta sauce
- 400grams lamb mince
- 4 ramekins
- 2teaspoons olive oil
Nutrition per serving
2550kJ / 608Cal
2550 Kilojoules or 608 Calories
29% of daily energy intake*
Protein
36.0grams
Fat
32.8grams
Carbs
43.2grams
Sugars
17.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 190°C.
Step 2 of 4
Heat oil in a frying pan over high heat. Brown mince, breaking it up with a spoon, for 5 minutes or until golden. Add sauce and carrot and bring to the boil. Reduce heat and simmer, covered, for 20 minutes. Add beans.
Step 3 of 4
Meanwhile, steam or boil sweet potato for 15-20 minutes or until very tender. Drain. Mash in butter with a potato masher until smooth. Add parmesan and stir to combine.
Step 4 of 4
Spoon mince mixture into 4 ramekin dishes. Top with mash. Place on a tray and bake in the oven for 20 minutes or until potato browns. Serve with beans.
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