Preparation time is 10minutes
Cook time is 8minutes
Total time is 18minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 8tablespoons sesame seeds
- 4tablespoons black sesame seeds
- 4 salmon fillets, about 150 g each, pin-boned and skinned
- 2tablespoons olive oil
- 1tablespoons toasted sesame oil
- 4 crusty sesame seed rolls
- 1/2 cucumber, cut into ribbons with a vegetable peeler
- 1 small red onion, finely sliced
Nutrition per serving
3950kJ / 942Cal
3950 Kilojoules or 942 Calories
45% of daily energy intake*
Protein
49.0grams
Fat
60.2grams
Carbs
49.2grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Spread both types of sesame seeds on a large plate, then dip in the salmon fillets so that the top side of each is evenly coated. Heat the olive oil in a shallow frying pan and fry the salmon over a medium heat for 4 minutes on each side, or until golden and cooked through. Remove the pan from the heat and drizzle the toasted sesame oil over the top.
Step 2 of 2
Halve the rolls and toast under a preheated grill. Top each roll bottom with some cucumber and onion, then add a salmon fillet. Finish with the roll tops and serve immediately with extra cucumber and onion.
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