Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 medium zucchini, sliced in half, lengthways
- 3/4 cup passata
- 2tablespoons canola oil
- 200grams sausage meat
- 1 small white onion, peeled and diced
- 2 cloves garlic, peeled and diced
- 80grams cheddar cheese, grated
- 1tablespoons chives, diced
Nutrition per serving
1350kJ / 322Cal
1350 Kilojoules or 322 Calories
16% of daily energy intake*
Protein
15.0grams
Fat
25.8grams
Carbs
9.1grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These meaty and cheesy snacks are simple and easily made.
Method
Step 1 of 8
Pre-heat the oven to 180°C.
Step 2 of 8
Slice the zucchini in half lengthways and scoop out the flesh from the centre and set aside.
Step 3 of 8
In a baking dish, place the passata at the bottom.
Step 4 of 8
Heat up a non-stick pan with the oil and fry the sausage meat for 5 minutes while tossing.
Step 5 of 8
Add the onion, garlic and zucchini flesh to the pan with the sausage meat and cook while mixing for another 5 minutes.
Step 6 of 8
Take off the heat and transfer the mixture into each of the zucchini boats.
Step 7 of 8
Cover with the grated cheese and place in the baking tray on top of the passata and bake for 30 minutes.
Step 8 of 8
Remove from the oven and garnish with chives before serving.
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