Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 medium zucchini, sliced into 8-12 slices
- 1/3 cup marinara sauce
- 100grams chorizo, diced
- 60grams cheddar cheese, grated
- 2 cloves garlic, peeled and diced
- 1 small white onion, peeled and diced
- 1 pinch salt
- 1 pinch cracked black pepper
- 1teaspoons mixed herbs
Nutrition per serving
742kJ / 178Cal
742 Kilojoules or 178 Calories
9% of daily energy intake*
Protein
11.0grams
Fat
12.4grams
Carbs
5.8grams
Sugars
3.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Simple and meaty zucchini snacks.
Method
Step 1 of 6
Heat up a non-stick pan to a medium heat and fry the zucchini slices for 2 minutes on each side and then place on a baking tray.
Step 2 of 6
Now fry the chorizo, garlic and onion in the pan for 4 minutes while tossing.
Step 3 of 6
Add the marinara and cook for an additional 3 minutes to reduce until thickened.
Step 4 of 6
Remove from the heat and place the mix on top of each zucchini slice.
Step 5 of 6
Top the mixtures with the grated cheese and top with seasoning and herbs.
Step 6 of 6
Place under the grill to melt the cheese for 3 minutes before serving.
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