Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1teaspoons extra virgin olive oil
- 200grams Macro satay tofu, thickly sliced
- 2tablespoons light soy sauce
- 150grams snow peas, trimmed
- 1 cup frozen edamame pods, thawed
- 500grams microwave brown rice
- 200grams red cabbage, finely shredded
- 2 Lebanese cucumbers, cut into thin strips
- 1 bunch radish, trimmed, thinly sliced
- 1/4 cup unsalted peanuts, toasted, roughly chopped
- 1 spring onion, thinly sliced
Nutrition per serving
2050kJ / 490Cal
2050 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
25.0grams
Fat
16.4grams
Carbs
56.2grams
Sugars
10.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Stuck on meal ideas? This nutritionally approved satay bowl is just what you're looking for. It's ready in 20 minutes and perfect for lunch or dinner.
Method
Step 1 of 3
Heat oil in a medium frying pan over medium-high heat. Cook tofu for 4 minutes each side or until heated through. Transfer to a plate. Cover to keep warm. Place soy sauce and 1 tbs water in same pan. Cook for 1 minute, stirring with a wooden spoon or until reduced slightly. Remove pan from heat. Set aside.
Step 2 of 3
Meanwhile, place snow peas and edamame in a medium heatproof bowl. Cover with boiling water. Stand for 2 minutes or until bright green and tender. Drain and refresh under cold water. Drain and set aside.
Step 3 of 3
Heat rice according to packet instructions. Divide tofu, rice, cabbage, cucumber, edamame, snow peas and radish among bowls. Sprinkle with peanuts and onion, and drizzle with soy sauce mixture. Serve.
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