Salmon Mini Rolls, Pear And Cheese And Crackers

8 Ingredients

Number of servings

1/2 small Lebanese cucumber, cut into batons
1 small pear, cut into wedges (for snack)
2 sheet nori
20grams cheese, sliced (for snack)
2teaspoons sushi seasoning
6 seaweed rice crackers, for snack
95grams can salmon in springwater, drained, flaked
1/2 cup brown rice

Nutrition per serving

Protein

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Lunch: Place rice in a small saucepan with 1 1/4 cups cold water and bring to the boil over high heat. Reduce heat to very low, cover and simmer for 25 minutes or until all water is absorbed and rice is tender. Remove from heat, add seasoning, cover and set aside for 5 mins to steam. Remove lid and set aside to cool completely.

Step 2 of 2

Cut a quarter from the top of each nori sheet and discard. Place one sheet of nori, shiny side down, on a bamboo mat. Dip your hands into a bowl of cold water then spread half the rice evenly over the bottom 2/3 of sheet, leaving a small border around edge. Place half the salmon along middle of rice. Top with some cucumber. Lift the end of the mat closest to you, roll it over the ingredients to enclose and continue to make a complete roll. Repeat with remaining ingredients to make another roll. Cover in plastic wrap and refrigerate until ready to pack in lunch box. Cut 1 roll into 6 slices and pack into lunch box. Snack 1: Pack pear in lunch box. Snack 2: Serve crackers with cheese.

note: salmon mini rolls recipe serves 2