Easy Sushi + Snacks

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9 Ingredients

Number of servings

1/4 capsicum red (for snacks)
1/4 continental cucumber
1 sheet Obento Japanese Yaki Nori For Sushi (for sushi)
40grams cheese block (for snacks)
1/3 cup Woolworths brown rice
125grams Woolworths apple puree (for snacks)
1 egg (for snacks)
1/2 stick celery (for snacks)
1/2 can tuna in springwater, drained, flaked

Nutrition per serving

29% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 5

Place 1/3 cup (185g) brown rice in a saucepan with 1 cup cold water and bring to the boil over high heat.

Step 2 of 5

Reduce heat to very low, cover and simmer for 25-30 minutes or until water is absorbed and rice is tender. Remove from heat, cover and set aside for 5 minutes to steam. Remove lid and set aside to cool completely.

Step 3 of 5

Place 1 sheet Obento Japanese Yaki Nori For Sushi, shiny-side down, on a bamboo mat. Dip hands in cold water. Spread rice evenly over bottom two-thirds of nori, leaving a small border around the edge.

Step 4 of 5

Place 1/2 can yellowfin Tuna, drained, flaked, along the middle of rice and top with 1/8 Continental cucumber cut into 4 batons. Lift end of the mat closest to you, roll it over the ingredients to enclose.

Step 5 of 5

Cut into 6 pieces and cover in plastic wrap. Pack next to frozen drink or cool brick in lunch box to keep cool. Note: Sushi rice can be made the night before. Snack 1: Serve with organic purée apple. Smack 2: Cut cheese into sticks and serve with red capsicum and celery sticks Snack 3: Hard boil and peel an egg.