Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 medium butternut squash, cut into bite size portions
- 2tablespoons maple syrup
- 2tablespoons olive oil
- 1/2teaspoons salt
- 1teaspoons cracked black pepper
- 100grams feta, crumbled
- 200grams spinach, washed and drained
- 1/4 cup balsamic vinegar
Nutrition per serving
858kJ / 205Cal
858 Kilojoules or 205 Calories
10% of daily energy intake*
Protein
6.2grams
Fat
14.7grams
Carbs
13.7grams
Sugars
11.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A warm salad with a light balsamic sweet dressing.
Method
Step 1 of 3
Pre-heat the oven to 200°C/180°C fan-forced. Place the chopped butternut squash in a baking dish and toss with the maple syrup, oil, salt and pepper and cover fully and toss halfway through cooking.
Step 2 of 3
Roast this in the oven for 20 minutes. While this is roasting, reduce the balsamic in a small pan on a medium heat until it reduces a little.
Step 3 of 3
Remove the butternut squash from the oven and toss in a serving bowl with the spinach and feta. Drizzle with the balsamic before serving.
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