Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 5tablespoons vegetable oil
- 1 onion, finely chopped
- 4 cloves garlic, crushed
- 800grams black beans, drained with liquid reserved
- 1/2teaspoons dried oregano
- 1teaspoons salt
- 1teaspoons pepper
- 50grams feta cheese, crumbled, to serve
- 1 leaves coriander, chopped (to garnish)
- 1/2 red chile, seeded, if desired, and chopped (to garnish)
Nutrition per serving
2350kJ / 560Cal
2350 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
28.5grams
Fat
21.5grams
Carbs
43.3grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the lard or vegetable oil in a large skillet, add the onion and cook for 5-10 minutes, until golden. Add the garlic and cook for another 1 minute.
Step 2 of 4
Meanwhile, put the black beans and 2 tablespoons of the reserved bean liquid in a food processor or blender and blend until smooth.
Step 3 of 4
Add the pureed beans and oregano to the onion mixture, reduce the heat to low and cook for 5 minutes, stirring frequently. Add ½ cup of the reserved bean liquid and cook for another 5 minutes, until the beans are the consistency of very soft mashed potatoes.
Step 4 of 4
Season, sprinkle with the cheese, and serve garnished with the coriander and chile.
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