Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
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Difficulty level: 2 out of 4
15 Ingredients
Snacks
- 20grams tasty cheese, cubed
- 1/3 cup Greek-style yogurt
Snacks
- 6 multigrain rice crackers
- 1/2 Lebanese cucumber , thinly sliced
- 30grams green beans, trimmed, blanched
- 1/2 small carrot, cut into sticks
- 1/2 kiwifruit, peeled, quartered
- 2 strawberries, trimmed
- 2teaspoons lemon juice
- 4 cherry tomatoes, chopped
- 40grams snow peas, sliced
- 2teaspoons Macro organic sunflower seeds
- 1/2teaspoons olive oil
- 125grams can chickpeas, rinsed, drained
- 1/2 cup quinoa, cooked
Nutrition per serving
4270kJ / 1020Cal
4270 Kilojoules or 1020 Calories
49% of daily energy intake*
Protein
43.1grams
Fat
28.0grams
Carbs
137grams
Sugars
17.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine quinoa, chickpeas, snow peas, tomatoes and sunflower seeds in a container.
Step 2 of 4
Combine lemon juice and oil, then pack in a separate container.
Instruction tip
Packing the salad and dressing in separate containers keeps the salad fresh.
Step 3 of 4
Snack 1: Pack crackers in an airtight container. Pack cheese, cucumber, beans and carrot in a separate airtight container.
Step 4 of 4
Snack 2: Thread kiwi and strawberries on 2 wooden pop sticks. Pack yoghurt and fruit sticks in separate airtight containers.
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