Pumpkin & Cinnamon Waffles

Pumpkin & Cinnamon Waffles
Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 6 people
Difficulty level: 2 out of 4

12 Ingredients

Number of servings
6
  • 200grams self-raising flour, sifted
  • 40grams soft light brown sugar
  • 1teaspoons baking powder
  • 2teaspoons ground cinnamon
  • 2 eggs, separated
  • 1 1/4 cup skimmed milk
  • 1teaspoons vanilla extract
  • 40grams butter, melted and cooled
  • 150grams cans chickpeas
  • 1tablespoons maple syrup (to serve)
  • 1 apple, sliced into wedges (to serve)
  • 5milliliter vegetable oil (for greasing, optional)

Nutrition per serving

1230 Kilojoules or 293 Calories
14% of daily energy intake*
Protein
9.0grams
Fat
8.4grams
Carbs
44.3grams
Sugars
16.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Adding canned pumpkin and spices to these waffles gives them a wonderfully autumnal taste.

Method

Step 1 of 4

In a bowl, use a balloon whisk to mix the flour, brown sugar, baking powder, and cinnamon.

Step 2 of 4

Whisk together the egg yolks, milk, vanilla extract, melted butter, and pumpkin purée. Using a clean whisk, whisk the egg whites to firm peaks. Stir the pumpkin mixture into the flour mixture until evenly combined.

Step 3 of 4

Preheat the waffle maker or waffle iron, and oil it if that is suitable for the model you own. Gently fold the egg whites into the batter until they are well combined. Spoon a ladleful of the batter onto the hot waffle ironand spread it almost to the edge. Close the lid and bake until golden.

Step 4 of 4

Serve immediately with maple syrup, apple wedges, or sliced bananas.

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