Pork With Rice & Tomatoes
Preparation time is 30minutes
Cook time is 1hours
Total time is 1hours 30minutes
Serve is for 6 people
Estimated cost per serve is 4.68 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
6
- 6tablespoons olive oil
- 3 onions, diced
- 1kilograms lean pork, cut into 5cm chunks
- 6 cloves garlic, grated or finely chopped
- 1 handful fresh flat-leaf parsley, chopped
- 1tablespoons fresh thyme
- 1tablespoons fresh sage leaves, chopped
- 2teaspoons paprika
- 2/3 cup dry white wine
- 550grams long-grain rice
- 400grams chopped tomatoes
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
3100kJ / 742Cal
3100 Kilojoules or 742 Calories
36% of daily energy intake*
Protein
45.7grams
Fat
23.2grams
Carbs
82.0grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat the oven to 150°C. Heat the oil in a large heavy-based pan, add the onions, and cook over a medium heat for 5 minutes, or until starting to soften. Add the pork and cook, stirring occasionally, for 5 minutes, or until no longer pink. Add the garlic, parsley, thyme, sage, and paprika and combine well, then add the wine and cook for 5 minutes. Add the rice and tomatoes, stir to combine, then season well with salt and black pepper.
Step 2 of 2
Cover with a lid and cook in the oven for 1 hour. Stir occasionally and add a little hot water if it starts to dry out. Remove from the oven and allow to stand for 10 minutes with the lid on before serving.
Categories
- Australian
- Low saturated fat
- High fibre
- High protein
- Low salt
- Pork dishes
- Lunch
- Dinner
- Pork
- Low sugar
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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