Pork & Tomato Rice Pot
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 3tablespoons olive oil
- 300grams pork fillet, sliced
- 1 onion, finely chopped
- 3 cloves garlic , finely chopped
- 250grams paella rice
- 2teaspoons smoked paprika
- 200grams can chopped tomatoes
- 2 2/3 cup chicken stock
- 4-5grams baby spinach leaves
- 1 pinch salt
- 1 pinch pepper
- 1 lemon, wedges
Nutrition per serving
1960kJ / 468Cal
1960 Kilojoules or 468 Calories
22% of daily energy intake*
Protein
24.0grams
Fat
16.2grams
Carbs
57.2grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat 1 tablespoon of the oil in a large, deep frying pan over a high heat, add the pork and cook for 3 minutes until golden and almost cooked through. Remove from the pan and set aside.
Step 2 of 4
Add the remaining oil to the pan, reduce the heat and cook the onion for 3 minutes until softened, then stir in the garlic and cook for a further 30 seconds. Add the rice and cook for 1 minute, then add the paprika and tomatoes.
Step 3 of 4
Bring to the boil, then reduce the heat and simmer for 2-3 minutes. Pour in the stock, season with salt and pepper and cook for a further 12-15 minutes until most of the liquid has been absorbed.
Step 4 of 4
Fork the spinach through the rice, arrange the pork on top, then cover and continue to cook for 3-4 minutes until cooked through. Serve with lemon wedges for squeezing over.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Lunch
- Egg free
- Low sugar
- Sesame free
- Rice dishes
- High protein
- Spanish
- Wheat free
- Soy free
- Dinner
- Pork
- Tomato
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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