Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 15.29 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 800grams pork fillet, sliced into thin discs
- 2 cloves garlic, peeled and minced
- 4tablespoons capers, drained
- 1/2 bunch parsley, fresh, chopped
- 4 anchovies, drained and chopped
- 2tablespoons butter
- 1/2 medium lemon, zest
Nutrition per serving
1630kJ / 390Cal
1630 Kilojoules or 390 Calories
19% of daily energy intake*
Protein
45.5grams
Fat
21.6grams
Carbs
3.1grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple pork fillet dish is light and packed with flavour, delicious served with mashed potatoes and greens.
Method
Step 1 of 2
Heat the oil in a large pan on medium high heat and cook the pork slices for 3 minutes on each side.
Step 2 of 2
Add the butter and stir in the garlic, capers, anchovies, lemon zest and parsley and cook for 30 seconds, until the butter has melted.
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