Marinated Calamari Ring Salad
Preparation time is 30minutes
Cook time is 15minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
6 Ingredients
Number of servings
4
- 1kilograms calamari hoods, sliced into rings
- 150grams green beans
- 1 large red capsicum, diced
- 120grams baby rocket
- 1 cup Ayam Honey & Soy Marinade Sauce
- 1tablespoons olive oil
Nutrition per serving
1620kJ
Protein
44.5grams
Sugars
28.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Combine calamari rings and half of the marinade in a bowl. Set aside for 20 minutes.
Step 2 of 6
Bring a saucepan of water to the boil. Trim beans and cut in half lengthways. Cook for 1-2 minutes or until just tender. Drain and refresh in iced water.
Step 3 of 6
Heat remaining marinade in a small saucepan and for 2 minutes or until heated through.
Step 4 of 6
Heat a barbecue hotplate or large non-stick frying pan on medium heat. Spread oil over hotplate. Drain calamari rings and cook for 5 minutes or until cooked through.
Step 5 of 6
Remove from heat as soon as they are cooked and transfer to a bowl.
Step 6 of 6
Combine beans, capsicum and rocket and arrange on a platter. Top with calamari. Spoon over warm marinade and serve.
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