Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 1/2tablespoons plain flour
- 2 cup skim milk
- 400grams broccoli, cut into small florets
- 1 red onion, chopped
- 200grams bacon, chopped
- 1/2 cup finely grated parmesan
- 325grams penne
- 1tablespoons olive oil
- 1/4 cup small fresh basil leaves
- 1tablespoons fresh rosemary, plus extra to serve
- 3 cloves garlic, crushed
Nutrition per serving
2700kJ / 645Cal
2700 Kilojoules or 645 Calories
31% of daily energy intake*
Protein
33.8grams
Fat
24.4grams
Carbs
75.0grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta in a large saucepan of boiling, salted water, following packet instructions, until al dente. Add broccoli to pan for the last 2 minutes of cooking. Drain. Return to pan.
Step 2 of 3
Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion, bacon, garlic and rosemary, stirring, for 2-3 minutes or until softened.
Step 3 of 3
Sprinkle in flour and stir to combine. Remove from heat and slowly pour in milk, stirring constantly. Return pan to medium heat and cook for 4-5 minutes or until thickened. Season. Stir in 1/3 cup parmesan and pasta mixture. Stir to coat. Serve topped with basil, extra rosemary and remaining parmesan.
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