Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 10 people
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Difficulty level: 2 out of 4
3 Ingredients
Number of servings
10
- 50milliliter grapeseed oil
- 1 1/4 cup raw & natural pumpkin kernels
- 1/2 cup raw sunflower seeds
Nutrition per serving
1060kJ / 253Cal
1060 Kilojoules or 253 Calories
12% of daily energy intake*
Protein
9.2grams
Fat
21.5grams
Carbs
4.2grams
Sugars
0.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Place pumpkin kernels and sunflower seeds on a large tray. Roast in oven for 10 minutes or until lightly golden.
Step 2 of 4
Combine warm kernels and seeds in a food processor and process for 1 minute or until very fine.
Step 3 of 4
With the motor running, gradually add oil and process for 5 minutes, scraping down the side and bottom of bowl every minute. Add salt to taste.
Step 4 of 4
Spoon mixture into a sterilised jar, seal and store in the fridge for up to 2 weeks.
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