Millet Cashew Stir-fry With Chilli & Lime Sauce
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
For The Sauce
- 1 lime, juice and grated zest of 1/2 lime
- 2tablespoons soy sauce
- 2tablespoons honey
- 1 red chilli, deseeded and finely chopped
- 100grams millet
- 50grams cashew nuts
- 2tablespoons light olive oil
- 110grams carrot, roughly chopped
- 110grams cabbage, roughly chopped
- 100grams bean sprouts
- 85grams red onion, thinly sliced
Nutrition per serving
2700kJ / 645Cal
2700 Kilojoules or 645 Calories
31% of daily energy intake*
Protein
14.4grams
Fat
16.4grams
Carbs
75.0grams
Sugars
32.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple stir-fry is light, yet full of flavour and colour. The lime gives it an added zing that contrasts with the sweetness of the toasted cashews and crunchy vegetables.
Method
Step 1 of 3
Place the millet in a large saucepan. Cover with 125ml of water and simmer for about 10 minutes or until all the water has been absorbed. Then remove from the heat and set aside.
Step 2 of 3
Heat a large wok or frying pan over a high heat. Add the cashew nuts and toast until lightly coloured. Remove from the heat and roughly chop. Add the oil to the pan. Then add the carrots, cabbage, bean sprouts, and onions. Cook, stirring frequently, for about 5 minutes or until lightly cooked.
Step 3 of 3
Meanwhile, for the sauce, place all the ingredients in a bowl and mix to combine. Add the millet to the vegetables and mix well. Pour over the chilli and lime sauce, mix well, and cook for 1-2 minutes. Remove from the heat and serve hot.
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