Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 1 pinch salt
- 2tablespoons butter
- 1 large onion, chopped
- 2 celery stalks, sliced
- 1 large egg
- 1teaspoons ground sage
- 1teaspoons ground thyme
- 110grams raisins
- 90grams walnuts
- 190grams kasha
Nutrition per serving
1510kJ / 360Cal
1510 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
8.8grams
Fat
18.5grams
Carbs
37.7grams
Sugars
14.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Melt the butter in a large frying pan over medium heat. Add the onion and celery and cook about 3 minutes, or until the vegetables begin to soften.
Step 2 of 3
Mix the kasha and egg in a bowl. Add to the frying pan and cook, stirring constantly, about 1 minute, or until the grains are dry and separated. Add 2 cups water, the sage, and thyme. Increase the heat to high and bring to a boil. Cover and reduce the heat to medium-low. Simmer for about 12 minutes, or until it is almost tender.
Step 3 of 3
Stir in the raisins and walnuts. Continue cooking for about 5 minutes, or until the kasha is tender and all the liquid has been absorbed. Season with salt.
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