Baked Eggplants & Mozzarella
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2 eggplants, sliced in half lengthways
- 3tablespoons olive oil
- 1 onion, chopped
- 1 clove garlic, crushed
- 250grams can chopped tomatoes
- 1tablespoons tomato purée
- 300grams mozzarella cheese, cut into thin slices
- 1 pinch salt
- 1 handful basil (to garnish)
- 1 pinch pepper
Nutrition per serving
1740kJ / 418Cal
1740 Kilojoules or 418 Calories
20% of daily energy intake*
Protein
22.6grams
Fat
33.0grams
Carbs
8.8grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Brush the eggplants with 2 tablespoons of the oil and arrange, cut-side up, on a baking sheet. Roast in a preheated oven, 200°C for 20 minutes.
Step 2 of 3
Meanwhile, heat the remaining oil in a frying pan, add the onion and garlic and cook until the onion is soft and starting to brown. Add the tomatoes and tomato purée and simmer for 5 minutes or until the sauce has thickened.
Step 3 of 3
Remove the eggplants from the oven and cover each half with some sauce and 2 of the mozzarella slices. Season to taste with salt and pepper and return to the oven for 4-5 minutes to melt the cheese. Serve immediately scattered with basil leaves.
Categories
- Pescatarian
- Seafood free
- Gluten free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Halal
- Mains
- High protein
- Wheat free
- Soy free
- Vegetarian
- Italian
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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