Traditional Sicilian Eggplant Caponata
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
For the garnish
- 1tablespoons parsley, chopped
- 1 medium eggplant, chopped into cubes
- 2tablespoons canola oil
- 1 medium red onion, peeled and chopped
- 1 stalk celery, leaves removed and sliced
- 1 medium capsicum, de-seeded and chopped
- 60grams black olives, pitted and halved
- 1tablespoons red wine vinegar
- 400grams tomatoes, chopped
Description
An Italian inspired tomato based vegetarian dish packed with herbs.
Method
Step 1 of 3
Pre-heat the oven to 180°C/160°C fan-forced. Dice the eggplant, drizzle with 1 tbs of oil and roast in the oven on a roasting tray for 30 minutes tossing halfway through.
Step 2 of 3
Heat up a large saucepan to a medium heat with 1 tbs of oil and fry the onions, celery and peppers for 6 minutes. Once the eggplant has roasted, remove from the oven and place on the pan with the other vegetables and fry for 2 minutes.
Step 3 of 3
Add the rest of the ingredients apart from the parsley, mix well and allow the entire dish to simmer for 10 minutes. Remove from the heat, garnish with parsley and serve with a choice of side.
Categories
- Pescatarian
- Gluten free
- Lunch
- Tree nut free
- Egg free
- Sesame free
- Vegetable dishes
- Soy free
- Wheat free
- Vegetarian
- Dinner
- Vegan
- Italian
- Dairy free
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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