Mexican Tortilla Lasagne
Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 6 people
Estimated cost per serve is 15.99 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
6
- 1tablespoons extra virgin olive oil
- 500grams Woolworths Australian beef mince
- 2 cloves garlic, crushed
- 35grams taco seasoning
- 420grams no-added-salt black beans, drained, rinsed
- 800grams no-added-salt diced tomatoes
- 12 flour tortillas
- 3 cups light shredded tasty cheese
- 5milliliter extra virgin olive oil cooking spray
- 1 sweet corn cob, husks and silks removed
- 250grams cherry tomatoes, halved
- 2 spring onions, thinly sliced
- 1 avocado, cut into wedges
- 1/2 cup light sour cream
- 1/4 bunch coriander, leaves picked
Nutrition per serving
3450kJ / 823Cal
3450 Kilojoules or 823 Calories
40% of daily energy intake*
Protein
50.0grams
Fat
39.7grams
Carbs
63.8grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Get a little culturally creative with this combination of two favourites: lasagne and Mexican beef wraps. It's best enjoyed topped with salsa, an avocado and corn salad, and a dollop of sour cream.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Heat oil in a large 26cm-diameter, 1.25L (5-cup) non-stick ovenproof frying pan over medium-high heat. Add mince and cook, stirring to break up any lumps, for 3 minutes or until browned. Add garlic and seasoning and cook, stirring, for 1-2 minutes or until fragrant and combined. Stir in black beans and 1 canned tomato. Bring to the boil. Reduce heat, then simmer for 3 minutes or until thickened slightly. Remove from heat. Season. Transfer mince mixture to a large heatproof bowl.
Step 2 of 4
Pour half of the remaining canned tomato over the base of the frying pan. Top with 3 tortillas, overlapping slightly to cover the base. Top with one-third of the beef mixture and cup cheese. Repeat layers, finishing with tortillas. Spread remaining canned tomato over the top, then sprinkle with remaining cheese to create lasagne. Spray lightly with oil, then bake for 30 minutes or until golden-brown. Remove from oven.
Step 3 of 4
Meanwhile, spray corn with oil. Heat a large non-stick frying pan over medium-high heat. Add corn and cook, covered, turning and shaking pan occasionally, for 5 minutes or until cooked. Remove from heat. Using a large knife, carefully cut kernels from corn in large strips.
Step 4 of 4
Season. Serve lasagne topped with sour cream, corn, tomatoes, onion, avocado wedges and coriander.
Categories
- Amanda
- Winter
- Low sugar
- Corn
- Baking
- Beef
- Jul 2023
- High protein
- High fibre
- Lasagne
- Dinner
- Mince
- Tomato
- Avocado
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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