Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 8 people
Estimated cost per serve is 15.5 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
8
- 2tablespoons olive oil
- 4 medium boneless, skinless chicken breast, diced large
- 6 medium boneless, skinless chicken thighs, diced large
- 2 medium onions, peeled, diced medium
- 4 cloves garlic, peeled, minced
- 4tablespoons chipotle paste
- 800grams crushed tomatoes
- 1/4 bunch coriander, chopped
- 25milliliter lime juice
- 280grams rice (optional)
Nutrition per serving
2080kJ / 495Cal
2080 Kilojoules or 495 Calories
24% of daily energy intake*
Protein
56.2grams
Fat
11.8grams
Carbs
39.8grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An easy and flavourful Mexican style chipotle chicken stew, this recipe makes a big batch to freeze and enjoy on busy weekdays.
Method
Step 1 of 2
Heat the oil in a large pot set to medium heat for 1 minute, add the chicken to the pot to brown on each side for 5 minutes. Remove the chicken from the pot placing it onto a place or dish. Stir in the onions, sweating them for 3 minutes before adding the minced garlic in for 30 seconds.
Step 2 of 2
Mix in the chipotle paste, cooking for 2 minutes before pouring in the crushed tomatoes adding the chicken back to the pot. Simmer for 45 minutes until the chicken is fully cooked and tender. Stir in the chopped coriander and lime juice before serving warm over a bed of rice or with tortillas.
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