Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 1 people
Estimated cost per serve is 11.07 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
1
- 5milliliter olive oil cooking spray
- 1 corn cob, husks and silks removed
- 1/2 cup cooked Woolworths brown rice
- 125grams canned black beans, rinsed, drained
- 100grams Solanato tomatoes, halved
- 1/2 Lebanese cucumber, roughly chopped
- 2tablespoons light Greek yoghurt
- 1/2teaspoons smoked paprika
- 1 sprig coriander, leaves picked
- 1/2 cup Macro Organic original corn chips
Description
Juicy charred corn, fresh tomato, cucumber, fluffy brown rice and black beans make this colourful Mexican-inspired bowl an easy choice for lunch or dinner.
Instruction tip
Tip:This dish has more than 4 serves of veg per serve, including one from the black beans, which also count as a plant-based protein.
Method
Step 1 of 2
Spray a barbecue or chargrill pan with oil and heat over medium heat. Cook corn for 8 minutes, turning, or until lightly charred and tender. When cool enough to handle, cut kernels from cob, using a small, sharp knife.
Step 2 of 2
Arrange rice, corn, beans, tomato and cucumber in a bowl. Top with yoghurt and sprinkle with paprika and coriander. Serve with corn chips.
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