Loading...
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.28 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1 cup brown basmati rice
- 420grams lentils no added salt
- 500grams chicken stir-fry strips
- 2 red onions, cut into thick wedges
- 3 zucchini, thinly sliced lengthways
- 1tablespoons extra virgin olive oil
- 1 1/2tablespoons harissa Middle Eastern spice blend
- 1/2 cup light Greek yoghurt
- 1 long red chilli, deseeded, finely chopped
- 150grams Woolworths baby leaf salad mix
- 1 1/2tablespoons pine nuts, toasted (to serve)
Description
Colourful, budget-friendly and packed with flavour, this harissa-flavoured chicken, veg and lentil bowl is perfect for a quick and easy dinner.
Method
Step 1 of 4
Cook rice according to packet instructions. Drain. Return to pan. Stir in lentils.
Step 2 of 4
Meanwhile, preheat a barbecue grill or chargrill pan over medium-high heat. Place chicken, onion, zucchini and oil in a large bowl. Add spice blend and toss to combine. Cook chicken mixture for 7 minutes, turning, or until chicken is cooked through and vegetables are tender.
Step 3 of 4
Combine yoghurt, half of the chilli and 1 tbs water in a small bowl.
Step 4 of 4
Divide salad mix among bowls. Top with rice mixture, chicken mixture and chilli yoghurt. Serve scattered with pine nuts and remaining chilli.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.