Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 5milliliter olive oil cooking spray
- 200grams free range chicken breast fillet
- 250grams microwave brown rice & quinoa
- 2 Woolworths little gem lettuce, leaves separated
- 45grams traditional bocconcini, torn
- 2 yellow nectarines, halved, destoned, cut into thick wedges
- 2 celery stalks, thinly sliced
- 2tablespoons walnuts, toasted, roughly chopped
- 1tablespoons white balsamic vinegar
- 2teaspoons Woolworths extra virgin olive oil
Nutrition per serving
2900kJ / 690Cal
2900 Kilojoules or 690 Calories
33% of daily energy intake*
Protein
47.5grams
Fat
25.1grams
Carbs
65.5grams
Sugars
16.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This delicious salad features succulent chicken breast, sweet nectarines, brown rice and creamy bocconcini is perfect for a light dinner or easy work lunch.
Method
Step 1 of 3
Spray a chargrill pan with oil and heat over medium heat. Cook chicken for 15 minutes, turning, or until cooked through. Transfer to a plate, cover loosely with foil and rest for 5 minutes. Thinly slice.
Step 2 of 3
Meanwhile, cook rice mix according to packet instructions.
Step 3 of 3
Place lettuce, rice, bocconcini, nectarine, celery, walnuts and chicken in a large bowl and toss to combine. Divide salad among bowls. Combine vinegar and oil in a small bowl. Season with pepper. Serve salad drizzled with dressing.
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