Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
1
- 1/4teaspoons fennel seeds, crushed
- 1/2teaspoons honey
- 1 carrot, julienned
- 1tablespoons Greek-style yoghurt
- 1/4 bunch dill, finely chopped
- 2 slices Woolworths 7 seeds & grains hi fibre low GI loaf
- 1 small zucchini, thinly sliced lengthways
- 1/4 cup shredded red cabbage
- 40grams goat's cheese, sliced
- 1 Macro Organic cooked ready to eat beetroot, thinly sliced
- 30grams baby spinach leaves
Description
Make a healthier cafe-quality sandwich at home in 15 minutes. Our dill yoghurt, pickled carrot, goat's cheese and salad sandwich is the perfect work lunch.
Method
Step 1 of 3
Combine fennel seeds, honey and 1/4 cup boiling water in small bowl. Add carrot and allow to pickle for 5 minutes. Drain.
Step 2 of 3
Combine yoghurt and dill in another small bowl. Season with pepper.
Step 3 of 3
Spread yoghurt mixture over 1 side of each bread slice, then top 1 bread slice with zucchini, cabbage, pickled carrot, cheese, beetroot and spinach. Sandwich with remaining bread slice. Cut in half and serve.
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