Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
1
- 2 multigrain corn thins (for snack)
- 1tablespoons tomato paste no added salt (for Italian meatballs)
- 1/4 Continental cucumber, cut into batons (for snack)
- 8 cherry tomatoes (for snack)
- 30grams tasty cheese, cut into sticks (for snack)
- 1tablespoons hummus (for snack)
- 1/2 cup red grapes (for snack)
- 150grams beef mince (for Italian meatballs)
- 1 slice wholemeal bread (for Italian meatballs)
- 1tablespoons parmesan cheese, shredded (for Italian meatballs)
Method
Step 1 of 3
Italian Meatballs: Process bread in a food processor until crumbs form (to make 1/4 cup breadcrumbs). Place in a medium bowl with mince, tomato paste and parmesan. Use clean hands to mix until well combined. Roll mixture into 8 balls.
Step 2 of 3
Heat a large non-stick frying pan over medium heat. Spray lightly with oil. Cook meatballs, turning, for 6-8 minutes or until golden and cooked through. Set aside to cool, then cover and refrigerate until needed.
Step 3 of 3
Pack half the meatballs in a small airtight container next to frozen drink or cool brick in lunch box to keep cool. Wrap remaining meatballs in an airtight container in the fridge.
note: Italian meatball recipe serves 2
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