Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 7.37 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1/3 cup Woolworths sun-dried tomato strips, 1 tbs oil from jar reserved
- 2 chicken breast fillets, cut into 2cm pieces
- 2 cloves garlic, finely chopped
- 2teaspoons plain flour
- 385milliliter Woolworths evaporated milk
- 1/4teaspoons Woolworths dried Italian herbs
- 300grams Woolworths large pasta shells
- 1/2 lemon, zested, juiced
- 60grams baby spinach leaves
- 1/4 cup finely grated parmesan
Nutrition per serving
2850kJ / 680Cal
2850 Kilojoules or 680 Calories
33% of daily energy intake*
Protein
65.5grams
Fat
15.9grams
Carbs
64.2grams
Sugars
14.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
It's rumoured that the flavours in this one-pan dish are so good, the person you serve it to will ask you to marry them! That might be thanks to the juicy combination of sun-dried tomatoes, garlic and zesty lemon in this creamy chicken pasta.
Method
Step 1 of 4
Heat reserved oil in a large deep frying pan over medium heat. Add chicken. Cook, turning once, for 3 minutes or until lightly golden. Add garlic. Cook, stirring, for 30 seconds or until fragrant. Add flour. Cook, stirring to coat the chicken, for 1 minute.
Step 2 of 4
Add milk, tomato strips and herbs. Stir to combine. Simmer for 4 minutes or until mixture thickens slightly.
Step 3 of 4
Meanwhile, cook pasta following packet instructions. Drain, reserving ½ cup cooking water.
Step 4 of 4
Remove frying pan from heat. Stir in lemon zest, juice and reserved cooking water. Season. Add pasta, spinach and half of the parmesan. Toss gently until combined and spinach has wilted slightly. Divide among serving bowls. Top with remaining parmesan. Serve.
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