Marsala Chicken With Pine Nuts & Sultanas
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 8 chicken pieces, such as thighs and breasts, skin on
- 1 onion, finely chopped
- 2 carrots, finely chopped
- 2 sticks celery, finely chopped
- 1 1/4 cup Marsala
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 50grams pine nuts, toasted
- 50grams sultanas
- 1 handful fresh flat-leaf parsley, finely chopped
Nutrition per serving
3050kJ / 728Cal
3050 Kilojoules or 728 Calories
35% of daily energy intake*
Protein
38.0grams
Fat
54.8grams
Carbs
18.2grams
Sugars
12.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a large cast-iron pan or casserole over a medium heat. Add the chicken pieces, and cook for about 8 minutes until golden all over. Remove from the pan, and set aside.
Step 2 of 3
Reduce the heat to low. Add the onion, carrots, and celery to the pan, and sweat gently for a few minutes until soft. Pour in the Marsala, season with salt and black pepper, and simmer gently for about 30 minutes, topping up with water a little at a time if it begins to dry out - but don’t add too much because it should be fairly dry and the water will dilute the flavour.
Step 3 of 3
Stir through the pine nuts, sultanas and cooked chicken. Cook for a few minutes more. Just before serving, stir through the parsley. Serve with a dressed green salad and fresh crusty bread.
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