Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 4 chicken breasts, skin on, boneless
- 1 large lemon, juice of 1/2, 1/2 sliced into discs
- 2teaspoons thyme, dried
- 2tablespoons maple syrup
Nutrition per serving
1340kJ / 322Cal
1340 Kilojoules or 322 Calories
15% of daily energy intake*
Protein
61.0grams
Fat
4.4grams
Carbs
10.6grams
Sugars
9.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This lemon and thyme baked chicken is packed with flavour and takes no effort at all to make.
Method
Step 1 of 2
Pre-heat the grill on the highest setting. Grill the chicken breasts skin side down for 5 minutes in a foil lined roasting tin. Turn the chicken over and top each with a slice of lemon.
Step 2 of 2
Sprinkle with thyme, drizzle with maple syrup and squeeze over the lemon juice. Add a dash of water to the roasting tin and place under the grill for 10 minutes, until the chicken is golden and cooked through.
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