Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1 1/2 cup sweet potato, grated
- 400grams can cannellini beans with no added salt, drained, rinsed
- 1teaspoons smoked paprika
- 1teaspoons maple syrup
- 4 slice whole grain sourdough, toasted (thick)
- 100grams baby spinach leaves
- 400grams can chopped tomatoes with mixed herbs
- 4 eggs
Nutrition per serving
1440kJ / 345Cal
1440 Kilojoules or 345 Calories
17% of daily energy intake*
Protein
20.7grams
Fat
9.2grams
Carbs
39.2grams
Sugars
9.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine tomatoes, sweet potato and paprika in a medium saucepan with 1/2 cup water. Stir over medium heat and bring to simmer. Simmer, covered, for 5 minutes or until sweet potato softens.
Step 2 of 4
Add beans and simmer for 1 minute to heat through. Stir in maple syrup and season to taste.
Step 3 of 4
Meanwhile, cook eggs in boiling water for 7 minutes (for hard boiled) or until cooked to your preference. Rinse under cold water and peel.
Step 4 of 4
Place spinach leaves on toasted sourdough slices and top with beans.Serve with halved boiled eggs.
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