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    Healthier Pumpkin Buddha Bowl

    Fresh Ideas ImageFresh Ideas
    Healthier Pumpkin Buddha Bowl
    Preparation time is 10minutes
    Cook time is 20minutes
    Total time is 30minutes
    Serve is for 1 people
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    Difficulty level: 2 out of 4

    9 Ingredients

    Number of servings
    1
    • 210grams canned no-added-salt chickpeas, rinsed, drained (see Tip)
      ingredient tip
      Tip

      Toss the remaining chickpeas in a little extra Cajun seasoning, spray with oil and bake on a separate tray. Allow to cool, then place in an airtight container and enjoy as a snack.

    • 1/2teaspoons Cajun seasoning
    • 150grams Kent pumpkin, peeled, cut into 3cm pieces (see Tip)
      ingredient tip
      Tip

      With the leftover pumpkin, bake it then use in scones, pastas or risottos.

    • 1 small zucchini, thickly sliced diagonally
    • 5milliliter olive oil cooking spray
    • 125grams microwave brown rice
    • 1/2 small red onion, cut into thin wedges
    • 30grams baby spinach leaves
    • 1/3 cup light Greek yoghurt

    Nutrition per serving

    2900 Kilojoules or 694 Calories
    33% of daily energy intake*
    Protein
    26.4grams
    Fat
    12.3grams
    Carbs
    82.1grams
    Sugars
    23.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Build the ultimate pumpkin buddha bowl loaded with veggies, cajun-spiced chickpeas, fluffy rice and a dollop of yoghurt. Make this healthier dinner tonight.

    Method

    Step 1 of 3

    Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper. Toss chickpeas and seasoning together on 1 side of tray until well coated. Arrange pumpkin and zucchini on other side of tray. Spray with oil, then bake for 20 minutes or until pumpkin is light golden and tender.

    Step 2 of 3

    Meanwhile, heat rice according to packet instructions.

    Step 3 of 3

    Arrange rice, onion, spinach, chickpeas and vegetables in a bowl. Serve topped with yoghurt and seasoned with pepper.

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