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    Tomato, Bean & Rocket Pasta

    Fresh Ideas ImageFresh Ideas
    Tomato, Bean & Rocket Pasta
    Preparation time is 5minutes
    Cook time is 15minutes
    Total time is 20minutes
    Serve is for 1 people
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    Difficulty level: 1 out of 4

    8 Ingredients

    Number of servings
    1
    • 75grams wholemeal spaghetti
    • 2teaspoons Woolworths extra virgin olive oil
    • 2 cloves garlic, crushed
    • 1/2 red capsicum, deseeded, thinly sliced
    • 1 tomato, roughly chopped
    • 200grams canned borlotti beans, rinsed, drained (see Tip)
      ingredient tip
      TipBlitz leftover borlotti beans with lemon juice until smooth. Drizzle over oil, season with pepper and serve bean dip with capsicum strips.
    • 1/2 lemon, juiced
    • 20grams baby rocket leaves

    Nutrition per serving

    2720 Kilojoules or 651 Calories
    31% of daily energy intake*
    Protein
    27.3grams
    Fat
    12.6grams
    Carbs
    103grams
    Sugars
    11.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    This easy pasta recipe is perfect for a healthier dinner for one. This deliciously hearty pasta is nutritionally approved and ready in 20 minutes.

    Method

    Step 1 of 3

    Cook pasta in a saucepan of boiling water according to packet instructions. Drain.

    Step 2 of 3

    Meanwhile, heat oil a large frying pan over medium-high heat. Cook garlic, capsicum, tomato and beans for 5 minute, stirring, or until capsicum is tender.

    Step 3 of 3

    Add pasta and lemon juice to pan and toss to coat. Add rocket and toss to combine. Season with pepper. Serve.

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